Here are some of the best ways that will enable you to destress and help you with how to relieve period cramps in bed. Your pelvic muscles become more relaxed and hurt less. When your mind and body receive some TLC through rest, your brain releases endorphins that act as natural painkillers. Whether you’re sleeping or simply relaxing in bed, giving yourself time to rest can help you unwind not just physically but also emotionally and psychologically.
This is one matter you can actually take lying down. If you’re tense, your muscles tend to get all tight and tense, which worsens the pain from uterine contractions. The findings report that dysmenorrhea or pain associated with menstruation, such as abdominal and lower back pain, is more common in women who are highly stressed. Research shows that lifestyle stress can worsen or even partially cause menstrual cramps.
Now, if you’re anxious over other things in addition to your PMS symptoms, imagine how stressed your body can get. The extra shots of hormones and hormone-like substances that regulate your menstrual cycle can work up both your body and emotions. However, when the pain makes you double over or if you experience heavier bleeding than you’re used to, it’d be best to give your doctor a call. Typically, 80% of women experience throbbing and aching pains in their lower abdomen, together with one or several PMS symptoms, such as spotty skin, some bloating, and headaches. Stay all carefree and lighthearted-even on your period-with these easy-to-do pro tips on how to relieve period cramps in bed.Īlthough they can be painful and bothersome, menstrual cramps are all too common. You’ll need more than just a cheerful disposition to get you from Day 0 to Day 7 of your period-and then some. Aren’t you just Little Miss Sunshine who deals with most things in life with a wink and a smile? But when it comes to that time of the month, and you’re having your menstrual cramps, you can’t help but feel more ballistic than optimistic. And whenever the universe throws you some lemons, you make some lemonade-or add tequila and salt. Every time life hurls you a three-speed curveball, you always get to dodge it in time.
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